Low cost pantry dinner idea: tuna mornay - gluten and dairy free

I made a gluten free and dairy free Tuna Mornay for dinner using the ingredients in the fridge and the garden which gave us enough.  I'll admit, without crushed bread crumbs or corn flakes on top with cheese, it's hard to get this dish looking pretty but it tasted good even without the cheese.

The sauce was made sauteing in about two table spoons of olive oil, a few cloves of garlic, diced carrot and sliced mushrooms, three tablespoons of gluten free plain flour, salt and pepper were added and browned.  Once browned, I added two heaped teaspoons of mild seed mustard,
 a third about 100mls of coconut milk and slowly added cup of soy milk to make a white sauce of sorts.  Added a can of tuna and greens from the garden.  Fresh broccoli and spinach were great with the dish.  Served with brown rice. 

I used the remaining coconut milk and soy milk to make dairy free yogurt for tomorrow.

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