Food for pleasure....hmm...yes!

Eat food for good mood and have the occasional treat?  Yes, I could not agree more with this sentiment.  You can do "all the right things" and still end up sick.  It's silly to worry too much.  Eat vegetables, a little meat, fruit, nuts, dairy (or other milk if allergic) and the odd treat.  A little sugar hit, or the odd glass of wine is fine for most of us.

http://www.dailymail.co.uk/news/article-4067076/Sian-Williams-ex-BBC-presenter-says-stop-persecuting-weight-enjoy-food.html

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