Go Moo!

Dang and blast, I think I might have to give up dairy again.  I've done everything else I can think of and my body is not happy.  My puffer fish face has gone down a little but my body is still bloated and unhappy.

Anyway, this might help you, if you are going to get off dairy for a few days and see if it makes a difference.  This article is aimed at Hashimoto's patients:

https://www.hashimotoshealing.com/dairy-and-hashimotos/

I was enjoying being vaguely normal.  I guess it's time to once again embrace being a little individual.  Wish me luck!

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