Crash and a half

I am in the midst of a ME/CFS/SEID crash, and it's no fun.  No fun at all.  I'm relieved I do not have to look for work but how could I?  I just spent most of the last 48 hours in bed and I still feel like I have a hangover minus the pleasure of alcohol.

I'm drinking herbal teas with a bit of honey, plenty of milky tea and coffee depending on which one I crave because I do not need caffeine withdrawal on top of things.  Most food is fruit and vegetable heavy with the odd bit of protein and some carbohydrate.  If I am too tired to eat anything else and my blood sugar starts to drop, then I am hitting the yogurt with a few oats and fruit thrown in for good measure.  I will start eating some boiled eggs too, to keep the protein to a healthy level, and it's easy to prepare and easy to eat.

I've just ordered some food online.  There seems to have been an upsurge in people ordering online and I will have to wait longer than I would like to get new supplies.  In the meantime I have enough food and nutrients to be getting on with.


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