I feel vaguely human today. My Tuesday was spent in so much pain. I am grateful I had a fire to warm myself by, and food in my stomach.
I remembered to massage my feet and around the lymph glands that were sore. I have been doing stretching exercises reminiscent of Pilates and Yoga to help get my body moving. I also remembered to take some bicarb soda to help my body rid itself of nasty sludge efficiently. I am awaiting more foot patches via ebay as I have run out and using Swisse brand Liver Tonic which is proving helpful.
I ordered my groceries online but forgot to buy more potatoes and I wanted a little plain mineral water. I can live without both but might by some mineral water next time I get petrol. I do love the taste of mineral water, filtered water comes a good second. Fridge chilled mineral water has to be one of my favorite things to consume when I have a sore throat. Unfortunately with Chronic Fatigue I find a sore throat with swollen glands a regular occurrence.
To help keep my brain young and playful I brought out my colorful pen and created some original artwork. Perhaps it's not my best work but it's good for the soul. Jazz, a wood fire and playful colors are three things to be grateful for.
Disclaimer: while the above approach may work for me, those seeking medical advice and treatment should consult professional medical staff.