A very painful Tuesday

I feel vaguely human today.  My Tuesday was spent in so much pain.  I am grateful I had a fire to warm myself by, and food in my stomach.

I remembered to massage my feet and around the lymph glands that were sore.  I have been doing stretching exercises reminiscent of Pilates and Yoga to help get my body moving.  I also remembered to take some bicarb soda to help my body rid itself of nasty sludge efficiently.  I am awaiting more foot patches via ebay as I have run out and using Swisse brand Liver Tonic which is proving helpful.

I ordered my groceries online but forgot to buy more potatoes and I wanted a little plain mineral water.  I can live without both but might by some mineral water next time I get petrol.  I do love the taste of mineral water, filtered water comes a good second.  Fridge chilled mineral water has to be one of my favorite things to consume when I have a sore throat.  Unfortunately with Chronic Fatigue I find a sore throat with swollen glands a regular occurrence.

To help keep my brain young and playful I brought out my colorful pen and created some original artwork.  Perhaps it's not my best work but it's good for the soul.  Jazz, a wood fire and playful colors are three things to be grateful for.

Disclaimer: while the above approach may work for me, those seeking medical advice and treatment should consult professional medical staff.

Popular posts from this blog

No Yaz for me

"Can't" write and hormones loopy