On being sensible

Today I had much toast (gluten free), mustard and a tiny bit of cheese, two cups of coffee, fruit, green and herbal drinks, quinoa with chicken and vegetables.  I ate a small sample of gluten free dessert my mum was preparing for tomorrow and now I am drinking hot chocolate made with a drop of vanilla, cooking cocoa and a dash of milk.

Lately, I've been avoiding snacking other than fresh fruit and herbal infusions and watching my portion sizes.  I'm not convinced that it's made any difference to my weight but I am sure it's good for my general health.  After two strong cups of green tea I ended up in bed this afternoon.  I've not been able to exercise much due to my body fighting the last remnants of the flu.

Let's hope that my sensible behavior leads to good health and fitting into all my clothes.

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