Cup of tea

I seem to be drinking an awful lot of tea this week.  I know why too.  I've been under a little more psychological and physical stress than is good.  

My coping strategy under these circumstances would normally be to eat too much rubbish food.  This is something that I am trying to deter myself from.  Nothing wrong with a treat but stress eating is not ideal and I really do not enjoy it.  Often I will substitute chewing gum, I am trying to limit that too.

Getting better at politely and firmly communicating boundaries and drinking lots of tea seem to be the go.

I recommended plain black tea and flavored tea with milk.  You can get great flavors by popping in a herbal tea bag into the cup, or pot.

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